We continue with some classes being online as this is suiting some students for a variety of reasons.
At the moment the pattern of classes we have settled into are:
- Tuesday 7 – 8pm
- Friday 9:15-10:15 am
Cost is what you can afford up to a maximum of £6.00 per class. Feel free to discuss with Norah.
To attend an online class with norah just email her on yoganorah@gmail.Com you can book as and when it suits you or agree to attend regularly.
What happens then? Before the class norah will email you a zoom link. These work best on laptops or ipad, though some join from their mobile phones, but the picture will be very small. It works best if you have the zoom package downloaded onto your system. Once everyone joins the class norah will out you all on mute, though you can unmute to ask a question or query something. Norah will go through the class with everyone mostly joining in and giving some verbal corrections as she goes. We end as in every class with relaxation and then you are encouraged to rest longer or leave at the end of the session as you choose.
What do you need to attend a class?:
- A device for zoom to work on, with your camera switched on.
- A clear space for you to work in and where you are generally visible.
- A yoga mat or equivalent, if you don’t have ‘yoga equipment’ then try to have a cushion or two, a blanket or a towel and belt -maybe a dressing gown belt and couple of books. How and when to use them will become clear.
“Norah was really great in lockdown, setting up zoom classes which were completely new for her, suggesting programmes for practice and sending out encouraging and supportive emails, often with really funny yoga jokes! Yes, there really are such things!”